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Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4supplementsMelinda Manore International Journal of Sport Nutrition and Exercise Metabolism. Volume: 22 Issue: 2 Pages: 139-154 Spending hours at the gym

Japan Healthiest country in the world. The Global Burden of Disease Study 2010,

David Stensel Journal reference: Current Biology, DOI: 10.1016/j.cub.2015.12.046

Long cardio workout effects

J Phys Ther Sci. 2015 Jul; 27(7): 2029–2033.

High-intensity intermittent exercise and fat loss.J Obes. 2011; 2011: 868305.

Low carb

Brinkworth GD, et al. Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function. Arch Intern Med. 2009;169(20):1873-1880

Food pairing Jung Eun Kim, Susannah L Gordon4, Mario G Ferruzzi and Wayne W Campbell ajcn.115.111062v1

Spice combos

Ejaz A, Wu, D, Kwan P, and Meydani M. Journal of Nutrition. May 2009; 139 (5): 1042-1048. Curcumin Inhibits Adipogenesis in 3T3-L1 Adipocytes and Angiogenesis and Obesity in C57/BL Mice. 919-925.

ICE Dysfunction

International Journal of Obesity (2004) 28, 1039–1047. doi:10.1038/sj.ijo.080264Talbot S, Kramer W. The Cortisol Connection. 1st ed. Berkeley, CA: Publishers Group West, 2002.Epel ES, McEwen B, Seeman T, Matthews K, Castellazzo G, Brownell KD, Bell J, Ickovics JR. Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000 Sep-Oct;62(5):623-32.Smart JL, Tolle V,

Low MJ. Glucocorticoids exacerbate obesity and insulin resistance in neuron-specific proopiomelanocortin-deficient mice. J Clin Invest.2006 Feb;116(2):495-505.

Epub 2006 Jan 26. Erratum in: J Clin Invest. 2006 Mar;116(3):842.Salehi M, Ferenczi A, Zmoff B. Obesity and Cortisol Status. Horm Metab Res 2005;37:193-197.

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Am J Clin Nutr September 1991vol. 54 no. 3 520-525 Am J Clin Nutr September 1991

vol. 54 no. 3 520-525

Front Nutr. 2023; 10: 1116105.

Published online 2023 Apr 3. doi: 10.3389/fnut.2023.1116105

Japanese women highest life expectancy – 2016 OECD Data

Damage caused to metabolism Calorie Deprivation dietsThe American Journal of Clinical Nutrition

Volume 86, Issue 2, August 2007, Pages 276-284

Morbidity and mortality associated with obesity- Ann Transl Med. 2017 Apr; 5(7): 161.

doi: 10.21037/atm.2017.03.107

Japan longest living, most disease resistant country -European Journal of Clinical Nutrition and Nature

BMC Nutrition volume 4, Article number: 38 (2018) -Curricular evaluation of “SHOKUIKU

BMJ 2016; 352 doi: https://doi.org/10.1136/bmj.i1209 (Published 22 March 2016)

Cite this as: BMJ 2016;352:i1209

https://www.webmd.com/diet/features/diets-of-world-japanese-diet

Medically Reviewed by Charlotte E. Grayson Mathis, MD on February 13, 2007 Written by Jenny Stamos Kovacs

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