Discover The 8-Minute Stretching Flows And Achieve Full Flexibility

Description

Did You Know That…

You can gain more flexibility faster when you train your central nervous system instead of merely trying to stretch your muscles

Stretching the same muscle every day can actually decrease your flexibility, 3 times per week is optimal frequency

Nutrition plays little to no role in your flexibility improvement 

Every muscle in human body can be stretched up to 130-150% of its resting length, for full splits you only need 108%

You’ll gain more flexibility faster if you build both muscle strength and flexibility simultaneously