The Pajama Diet

The Pajama Diet is a series of deep-hypnosis tracks and subliminal recordings that rewire your brain to have a healthy relationship with food. It will help you manage emotional overeating and junk food cravings in a natural and healthy way.

You do NOT need to be “good at meditation”, repeat some silly mantras or write anything down for this to be effective. In fact… It’s so easy you can do it in bed. Which is why it’s called the Pajama Diet.

All you need to do is lay your head on the pillow… and hit PLAY as your mind listens to each recording. You can listen on your desktop, laptop, tablet, or phone. Whichever is easiest for you.

These recordings will train your brain and body to eat only when you are hungry. Not when you are bored, tired, stressed or anxious.

The best part? All this will happen as you drift into the deepest, most luxurious sleep of your life.